tag:blogger.com,1999:blog-6774405165342313118.post6793003960973213127..comments2010-09-03T19:16:47.874-05:00Comments on Nothing To It: 23 October 2008 - - Crossfit ClarksvilleBretthttp://www.blogger.com/profile/05948764225169710444noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6774405165342313118.post-72680166178349331262008-10-23T16:06:00.000-05:002008-10-23T16:06:00.000-05:00yes, 7 sets of one pullup. I have seen people use ...yes, 7 sets of one pullup. I have seen people use a belt which I assume is the centers property. Use that or hold with feet or between thighs. However you like. Herbie should do 2k, if that is easy then next time we will take it up a notch.Bretthttps://www.blogger.com/profile/05948764225169710444noreply@blogger.comtag:blogger.com,1999:blog-6774405165342313118.post-82730605672799581462008-10-23T08:27:00.000-05:002008-10-23T08:27:00.000-05:00what is 5k rowing? does that mean getting on one ...what is 5k rowing? does that mean getting on one of those rowing machines?Stevehttps://www.blogger.com/profile/03108457572036216610noreply@blogger.comtag:blogger.com,1999:blog-6774405165342313118.post-74632888646169232752008-10-22T23:34:00.000-05:002008-10-22T23:34:00.000-05:00so, 7 sets of one pullup each. lift the weight wit...so, 7 sets of one pullup each. lift the weight with my feet?<BR/><BR/>i think herbie can handle more than 2k, he bikes. its me id be worried aboutSamhttps://www.blogger.com/profile/06477269002410993951noreply@blogger.com