Saturday, March 28, 2009

28 March 2009

Lance & Don and their first test with Fran

Today I worked out with, new to Crossfit, Lance and Don.  Forget the introductions and speeches, Let's Do Fran Then We'll Talk.  

WOD: Fran

For time perform the following...

21 - 15 - 9 

Rx weight is #95.  Both Lance and Don performed at #65 with Lance turning in a time of approximately 10:10 and Don 10:20.  

It is quite a thing to breakaway from your norm and dive right in to such a deceptively brutal workout such as Fran.  In fact, I would not recommend doing so in most cases as mastery of technique should first be learned, but whatever, they did great and may have even had fun.  

If you are new to Crossfit, have a seat and take some time to look around their website,

The Crossfit method is not for everybody, but if fitness is your game and commitment is your practice, then it may just change your life as it has mine. 

Don Taking Care of Business w/ Fran from Brett Markwort on Vimeo.

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