Front Squat
3-3-3-3-3
Gradually increase weight for each set of three reps of front squats. Work up to a three rep maximum.
Sorry for the late post, hope the workout went well. Sam commented, when told of the WOD, that it was not very creative. No, it is not, however pure strength days are just as important as the metabolic type conditioning like we did last WOD. And even though these types of workouts seem to be 'too little' for a day's WOD, they greatly tax the body's muscular and nervous systems and promote production and release of all kinds of good hormones that make you strong and feel like a man; Something like that anyway. There is a plethora of information on the Crossfit website relating to this very topic, I'll write on it too, but not today.
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