For Time Perform The Following For Time...
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Thrusters 95#
Pullups
Scale as necessary. Post time and performance to comments.
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- Brett
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4 comments:
Squat Workout:
After 5 rounds, Herbie maxed at 105 pounds. We decided to go into bonus rounds because he was crushing them. Herbie maxed at 145 pounds in round 7.
I maxed out at 145 pounds through 5 rounds, then decided to attempt a bodyweight bonus round at 175 pounds. This failed miserably.
Am looking forward to fran
Glad to hear how the front squats went. I like the idea of bonus rounds, good work. We will come back to this one soon so Sam don't worry about your missed bw squat. Good work Herbert.
Good Luck on Fran. Go hard and Don't leave anything in the tank.
Herbie: 18:30 @ 65# & Jumping Pullups
Sam: 14:45 Rx'd
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