27 Wednesday 2010

Wednesdays WOD

This week we have begun a new format by breaking up gym time into two back to back sessions; So far I am happy with the way this is working.

Todays workout consisted of Sumo Deadlift High Pulls and one are cleans using Kettlebells and box jumps.  See picture for the details and times.  #35 was the recommended Rx weight.  All three of the movements involved are facilitated by explosive hip drive; that is what we are trying to develop in addition to overall Rugby fitness.

Mondays WOD: Sweet Cindy

Push Ups - Pull Ups - Squats - 20minutes.  Thats it.  Nothing To It.  For those that did this work out Rx (prescribed - unassisted pullups on the bar) a very Well Done!  For those of you that did Ring Rows among other modifications, no sweat, just remember this time around, keep working on improving your limiting areas, and next time kick it up a notch.

This weeks two class format seemed to work out well, so far.  Let me know what you think about it or if you have other ideas.  Post to comments.