Just some work on Cleans & Jerks today. Let it be known that these movements - when form is achieved and can be incorporated into WODs - are just about the best exercises we can do along with Rugby. Strength, Explosiveness and Athleticism are required to great degree.
We will be focusing more and more on these movements as the season progresses.
If you are curious to see some Olympic lifting, just search YouTube - for Clean & Jerk, Snatch, Olympic Lifts - and you'll find a plethora of great videos.
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