45 Thrusters 25lbs heavier than performed last workout.
Take your time and focus on form and power generation. Hips!!!
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About Me
- Brett
- St. Louis, Sports - Probably Rugby, Crossfit, Fitness, Weekend Warrior Adventures, Adventures in general, Nightlife, Philosophy, good books and good tales...Whatever is fascinating is good to go.
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figured out how to blog from the phone. Yes!!! It continues.
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