Max Rounds in 3 Minutes of...
Power Clean 3 reps
Push Up 6 reps
Squat 9 reps
Rest 1 Minute. Complete 5 Cycles or 3 Minutes of Work and 1 Minute of Rest.
Post number of rounds for each cycle.
Rx weight for Power Clean is 135#, scale as necessary.
Your gonna want a stopwatch for this one.
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3 comments:
steven and I worked out on wednesday.
Steven did filthy fifty and was defeated by the burpees.
I completed annie in 15 minutes. that one is pretty easy once you get the double unders down. first time really doing double unders and was able to consistently get 5 in a row before missing.
intend to do the lunges workout here in florida, substituting 400 lunges for the 4 laps. no way to do the power cleans here.
Sounds Good.
We'll have to make it a goal for December to finish the Filthy Fifty.
Yes those burpees are horrible but they do finish eventually.
I worked out all by myself!!
I did 5 cycles at 3 rounds of reps each. I did the powercleans at 95 pounds and the squats at 115. I took a 1 minute break between each cycle. It was intense at the end but i finished each cycle within 3 minutes.
What should i do for thursday?
Hope you guys are having a great time in Central America!
Steve
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