WOD:
9 Rounds for Time of...
18 Wall Ball
9 Pushups
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About Me
- Brett
- St. Louis, Sports - Probably Rugby, Crossfit, Fitness, Weekend Warrior Adventures, Adventures in general, Nightlife, Philosophy, good books and good tales...Whatever is fascinating is good to go.
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5 comments:
Vetoed.
We did Michael instead.
Herbie did 2/3 Michael in 22 minutes.
I did it in 25:30.
Steven couldnt make it.
We'll do yours another day.
Hmm...I don't like this precedent
However Michael is a good one so glad you did that one.
what's with the barrista class? what are molly and I's other options if we dont want to do that?
Herbie and I completed this today. Steven was AWOL
Herbie did 9 rounds of 12 WB (10# ball) and 6 girl pushups in 19 minutes.
I completed it in 17:30 (12# ball).
Whats the next workout?
Sorry i missed yesterday. I hadn't got much sleep with the bar test on saturday and celebrating that night. Are you guys open to working out tonight?
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