WOD:
4 Laps of Walking Lunges for Time
Post time and number of paces
During warm up work in a good number of handstand pushups or handstand holds
There is no internet connection at the house in San Salvador, so that is why I have been out of the matrix for awhile. In Ahuachapan today, back in the matrix.
Steven Congratulations on the bar test and I hope that everything went well!
BTW, how was the wall ball push up wod, I am curious what the suck factor on that is?
Also,
the following in fact only may be of interest to Steven but
Crossfit St. Charles, which happens to be located in a Gymnastics facility will be holding all day Gymnastics workshop on 23 November 2008. Cost is $60/person. It will go over basics of ring training, tumbling, handstands, rope climbs, ect. Steven, if you are at all interested let me know and I can send you more info.
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