For Time Perform the Following...
25 Handstand Pushups
800m Run
15 KNE (Knee To Elbow)
30 Pullups
15 KNE
800m Run
25 Handstand Pushups
Note: I forgot the stopwatch so give or take some seconds on times
Brett: 17:30 Rx
Sam: 18:00 (legs elevated on windowsill during Handstand Pushups)
Herbie: 26:45 (regular Pushups)
I will be out of town from 09 - 16 December 2008. I will post the next WOD by this Wednesday.
Check It Out! The new link in the upper right hand 'Friends of 321NothingToIt: Ronin MMA'. This blog was started just yesterday by a good friend, Sam you met him during Fight Gone Bad III, who has been running the Martial Arts training that I have been fortunate enough to be able to attend over the past year.
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