Monday, December 8, 2008

08 December 2008


For Time Perform the Following...

25 Handstand Pushups 
800m Run
15 KNE (Knee To Elbow)
30 Pullups
15 KNE
800m Run
25 Handstand Pushups

Note: I forgot the stopwatch so give or take some seconds on times

Brett: 17:30 Rx
Sam: 18:00 (legs elevated on windowsill during Handstand Pushups)
Herbie: 26:45 (regular Pushups)

I will be out of town from 09 - 16 December 2008.   I will post the next WOD by this Wednesday. 

Check It Out!  The new link in the upper right hand 'Friends of 321NothingToIt: Ronin MMA'.  This blog was started just yesterday by a good friend, Sam you met him during Fight Gone Bad III, who has been running the Martial Arts training that I have been fortunate enough to be able to attend over the past year. 

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