5 Rounds For Time Of...
21 Shoulder Press 75#
9 Deadlift 155#
Brett: 14:41 Rx
Sam: 12:26 (45# Shoulder Press)
Steven: 15:38 (45# Shoulder Press, 105# DL; First WOD!)
About Me
- Brett
- St. Louis, Sports - Probably Rugby, Crossfit, Fitness, Weekend Warrior Adventures, Adventures in general, Nightlife, Philosophy, good books and good tales...Whatever is fascinating is good to go.
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1 comment:
Rx means 'As prescribed'
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