20 October 2008 - - Tabata!

WOD:  Tabatas, 20 seconds of work followed by 10 seconds of rest encompases one set.  Perform eight continuous sets of each of the following exercises.  Rest exactly one minute between exercises.  The lowest number of repetitions during any one of the eight sets for each exercise is your score for that exercise.  Exercises below are to be performed in the order listed.

1. Squats

2. Pullups

3. Knees to Elbows

4. Burpees

Brett:  21, 19, 20, 20, 20, 20, 20, 20     Score: 19

            10, 10, 8, 5, 5, 7, 7, 7                     Score: 5

            5, 7, 7, 7, 7, 7, 6, 7                          Score: 5

            5, 5, 5, 5, 5, 5, 5, 5                          Score: 5

Sam:  15, 15, 15, 15, 15, 15, 15, 15             :15

           4, 4, 3, 3, 3, 3, 3, 3                         : 3

           4, 3, 3, 3, 3, 3, 3, 3                         : 3

           6, 5, 5, 4, 4, 4, 4, 4                         : 4

Fonz:  14, 15, 15, 15, 15, 15, 15, 15            :15

            4, 4, 3, 3, 3, 3, 3, 3                        : 3

            4, 4, 3, 3, 3, 3, 3, 3                        : 3

            6, 5, 5, 4, 4, 4, 4, 5                         :4

 

Herbie: (First WOD! Performed only 5 sets and subbed ring rows for pull ups and three rounds 

sit ups for knees to elbows, work on that grip strength)

               10, 10, 12, 11, 11                          :10

               7, 7, 7, 7, 7                                   : 7

               3, 5, 8, 9, 8                                  : 3/8

               6, 5, 5, 4, 4, 4, 4, 5                      : 4

We are now Four! Good stuff everybody.  Just for reference; For Sam and I's very first meeting we first went over and tried out a bunch of different movements but then finished the day with one set of tabata squats.  Sam's score was seven with about an average of eight. That was on the 16th of August.  Two months later, 15.  Brilliant!!!