For Crossfit workouts, the movements and functionality do not change based on ability or gender. Load and intensity are scaled to allow for full range of motion and familiarization throughout the workout. Work it and get it done; next time set the bar higher and kick it up a notch.
Check out the below videos from Crossfit HQ or just take a trip around Crossfit.com to see some real women do some really awesome stuff... and look damn good doing it.
Nasty Girls (despite name, content generally regarded as okay for public viewing)
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1 comment:
great post. i know it has been up awhile but just came across it. keep it real! ~jgirl
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