10 Rounds for Time of...
9 Burpees
9 Pullups
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Jumping Pullups may be substituted
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About Me
- Brett
- St. Louis, Sports - Probably Rugby, Crossfit, Fitness, Weekend Warrior Adventures, Adventures in general, Nightlife, Philosophy, good books and good tales...Whatever is fascinating is good to go.
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5 comments:
didn't see this. but took it easy this weekend anyway. maybe do it monday.
38:40
i mean 28:40
As rx'd ? Glad you did it.
Guys , sorry but my computer has been giving me trouble so I have been doing everything by phone. I will post the WOD tomorow. We'll all meet up tommorow afternoon for good one. Will send email to e everyone. Get ready for some rowing and some running!
basically they were jumping pullups.
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