15 October 2008 - - Helen

WOD: From Crossfit HQ

3 Rounds For Time of...

400m Run (3 laps around gym track)
21 Kettlebell Swings 1.5pood (~55lbs)
12 Pullups

Scale as necessary

See a video on Kettlebell Swings from Crossfit HQ

Brett: 14:01 Rx
Sam: 16:50 (#45 Kettlebell)
Steven: 17:25 (#40 Kettlebell)