Friday, October 24, 2008

Weekend WOD


10 Rounds for Time of...

9 Burpees
9 Pullups

Post Time and Thoughts to Comments

Jumping Pullups may be substituted 


Sam said...

didn't see this. but took it easy this weekend anyway. maybe do it monday.

Sam said...


Sam said...

i mean 28:40

Brett said...

As rx'd ? Glad you did it.

Guys , sorry but my computer has been giving me trouble so I have been doing everything by phone. I will post the WOD tomorow. We'll all meet up tommorow afternoon for good one. Will send email to e everyone. Get ready for some rowing and some running!

Sam said...

basically they were jumping pullups.