Monday, October 13, 2008

13 October 2008

WOD

5 Rounds For Time Of...

21 Shoulder Press 75#
9 Deadlift 155#


Brett:  14:41 Rx
Sam: 12:26  (45# Shoulder Press)
Steven: 15:38  (45# Shoulder Press, 105# DL; First WOD!)

1 comment:

Brett said...

Rx means 'As prescribed'